The practices of Yoga have long promoted mind-body wellness, an early understanding of how harmony of mind, breath, energy, emotions and the body promote overall presence and contentment in life.  Through the ground-breaking work of Bessel van der Kolk and Steven Porges, to contemporary studies of mind-body regulation practices for managing stress, our 12 Square Feet approach blends science, somatics, nervous system regulation and Yoga meditation, breathwork and awareness.