iRest Meditation Experience at Newtown Wellness Collective

iRest Meditation Experience

Those who care for others deserve space to be cared for, too.

Whether you are a helper, healer, first responder, teacher, healthcare worker, or someone who identifies as a caregiver, you are warmly invited to pause and receive the gift of rest.

Join us for a guided iRest meditation experience. Rooted in the ancient practice of Yoga Nidra and adapted for modern life, iRest offers an opportunity to slow down, settle into the present moment, and reconnect with a sense of inner ease—even amid life's uncertainties.

iRest is a simple and accessible form of meditation designed for modern day living. Backed by extensive research, iRest can help people navigate all of life's challenges and enhance one's sense of well being and peace.

Both integrative and restorative, iRest offers a way to work with unresolved experiences and trauma while helping you recognize the innate peace and sense of…